Endurance traininG
I don’t know what happened or how, but as I ran with him through mile eighty-three, I went from a state of not knowing how I could take another step to a quiet, gentle peace, knowing I would finish.
Chapter 14: A Badge of Honor, pp. 193-194.
KEYNOTE
TO FITNESS AND BEYOND: Overcoming Unhealthy Habits
Dr. Woods captures his audience with a detailed account of his path from three hundred pounds to one hundred ninety pounds, completing Ironman competitions and one hundred mile ultra-marathons. He'll inspire his audience to not give up on their dreams and is living proof, that it's never too late to pursue them.
WORKSHOP
100 MILE ULTRA-MARATHONS BEGIN WITH A SINGLE STEP
Robert breaks down the mental barriers that keep us from setting and thus, achieving attainable goals. He provides strategies to identify and conquer the negative thoughts that stall action.